Build your own nutrition plan.
A live 2 hour class that teaches you how to build a nutrition plan yourself, so at any phase of your life you can create one for where you are now, and know why it works.
Early bird price through November 5
What we will cover
You will not be handed a plan. You will learn how to build one. Whatever phase of life you are in, you will be able to work out what your body needs and understand why your plan looks the way it does.
1Your caloriesWork out how much you should eat for the activity level you are really at.
- How your body uses energy in a day, and what changes it.
- How to estimate your maintenance calories from your activity level.
- How to be honest about your activity level, and why that matters.
You will do: Calculate your own daily calorie number.
2Your workoutsA sensible breakdown of training for your goal.
- How strength training, cardio and everyday movement fit together.
- How to split your week for fat loss, maintenance or building muscle.
- How training and eating support each other.
You will do: Sketch a weekly workout split you can actually keep.
3Lose, maintain or gainSet your target for the goal you have.
- How to turn your calorie number into a target for weight loss.
- What changes when your goal is to maintain your weight.
- What changes when your goal is to gain weight, and how to do it well.
- How to adjust your plan when your progress stalls.
You will do: Set your calorie target and a way to track progress.
4Binge eating disorderWhat it is, and practical ways to overcome it.
- What binge eating disorder is, and how it differs from occasionally overeating.
- The patterns and triggers that keep the cycle going.
- Practical strategies to break the cycle, drawing on psychology.
- When and how to get professional support.
You will do: Map your own triggers and choose your first strategies.
5Put it togetherBuild your plan, and learn to rebuild it whenever life changes.
- Combine your calories, workouts and goal into one plan.
- Why each part of your plan is there, so you can change it with confidence.
- How to rebuild your plan when your life, body or goals change.
- Live questions, so you can get your plan right before you leave.
This class is educational and is not medical advice. If you have a medical condition or a history of an eating disorder, please check with your doctor before changing your diet or exercise.
Taught by Dana Habayeb
- Master's in Health StudiesUniversity of Waterloo
- Bachelor of Science in PsychologyUniversity of Waterloo
- Clinical Nutrition CertificateWeill Cornell University
- ACE Certified Personal TrainerAmerican Council on Exercise
Dana's training spans health, psychology, clinical nutrition and personal training. That is why this class covers both the body and the mind: the numbers, the workouts and the habits behind how we eat.
Why this is part of the Institute of Impact
Your health and fitness shape how productive you are, how happy you are, and how able you are to achieve your purpose. When your body is looked after, everything else you are building gets easier.
That is why this class sits alongside our courses on communication and building a business. See everything in the Institute of Impact.
Reserve your spot
One live class, on Sunday, November 15. Learn the method once, and use it for every phase of your life.
- 2 hour live class on Google Meet
- Sunday, November 15, 4:00 to 6:00 PM Dubai time
- Meeting link sent to you by email
One-time payment in USD. The price goes up to $39 after November 5.
Questions
When is the class?
Sunday, November 15, 2026, 4:00 to 6:00 PM in Dubai and the UAE. That is 12:00 to 2:00 PM in London and 7:00 to 9:00 AM in New York (EST).
Do I get a ready-made meal plan?
No. You learn how to build your own plan, so you can create a new one at any phase of your life and understand why it is built the way it is.
How do I join?
The class is live on Google Meet. After you sign up you will get the link by email, and you will get reminders the day before and shortly before class.
Who is this for?
Anyone who wants to understand how much to eat and how to train for their own goal, whether that is losing weight, maintaining it or gaining it, and anyone who wants practical tools for binge eating.
Is this medical advice?
No. The class is educational. If you have a medical condition or a history of an eating disorder, please check with your doctor before changing your diet or exercise.
What if I cannot make it?
Please see our Refund and Cancellation Policy, or email danahabayeb@gmail.com and we will help.