Build Your Own Nutrition Plan (Live Course)

A live 2 hour class that teaches you how to build your own nutrition plan, so at any phase of your life you can create a plan for where you are now and know why it works. Taught by Dana Habayeb (MSc Health Studies, BSc Psychology, Clinical Nutrition Certificate from Weill Cornell University, ACE certified personal trainer).

When: Sunday, November 15, 2026, 4:00 to 6:00 PM Dubai time (UAE, GMT+4). That is 12:00 to 2:00 PM in London and 7:00 to 9:00 AM in New York (EST).

Where: Live on Google Meet. Your link is emailed to you after you sign up, with reminders the day before and shortly before class.

What you will learn:

• How to calculate how many calories you should eat for your activity level
• A sensible workout breakdown for your goal
• How to plan for weight loss, weight maintenance or weight gain
• What binge eating disorder is and practical ways to overcome it
• How to rebuild your plan whenever your life, body or goals change

Price: $29 early bird until November 5, then $39. One-time payment in USD.

This class is educational and is not medical advice. If you have a medical condition or a history of an eating disorder, please check with your doctor before changing your diet or exercise.